3 Ways to Release Emotions Held in Our Bellies

So often, emotions that we long to express get stored in our bodies instead. The space where this most often happens is in our bellies. Rather than telling people, or even ourselves, the way we truly feel, we may stuff our true feelings deep inside of us, where they take up space until we are ready to let them go. Stuffing our feelings in our bellies may feel like the “safe” response since we then don’t really have to deal with our emotions. Yet, doing so can be detrimental to our emotional well-being and physical health.

One way to connect with and release your emotions is to do a focused exercise with your stomach area. Take a moment to center yourself with some deep breathing and bring your attention to your belly. Notice any sensations or tightness in this area. Often, emotions such as fear, anxiety, or sadness can manifest as tension or discomfort in the belly. By becoming aware of these sensations, you can begin to explore and release the emotions that are stored there.

A simple exercise to help release emotions from the belly is to gently massage the area. Start by placing your hands on your belly, and with a gentle touch, begin to move your hands in a circular motion. As you do this, imagine that you are gently kneading out any tension or stagnant emotions that may be held in this area. Take your time and continue the circular motion for a few minutes, allowing yourself to connect with any emotions that may arise.

Another technique to release emotions from the belly is to use sound. Find a quiet space where you can be alone, and sit or lie down comfortably. Close your eyes and take a few deep breaths to relax. Then, on an exhale, allow yourself to make a low, deep sound from your belly. This can be a hum, a sigh, or any sound that feels natural to you. As you make the sound, imagine that you are releasing any emotions or tension that may be stored in your belly. Repeat this process several times, allowing yourself to fully express and release any emotions that come up.

It's important to remember that emotions are a natural part of being human, and it's healthy to acknowledge and express them. By connecting with your belly and releasing stored emotions, you can promote emotional well-being and improve your overall health. Give yourself permission to feel and let go, and you may find that a weight has been lifted from your belly and your spirit. You can’t help your feelings, though you can help yourself by acknowledging the truth of your emotions so you can set yourself free.